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Personal Fitness
Personal Fitness
SENIOR STRENGTHENING(Beginner) | |
| Mon/Wed/Fri | 8:30 - 9:15 am |
Simple exercises, stretching, and low impact movement with weights, body bands, rubber bands and chairs set to music.
BEG. SENIOR STRENGTHENING
Tuesday 8:30 - 9:00 am
CARDIO & BODYSCULPT | |
| M/W/F T/Th |
9:30-10:15 am 5:30 - 6:15 pm |
This 45 minute class consists of a combination of aerobic interval or step with resistance training, abdominal work and free weights.
CARDIO DANCE
Wed 5:30-6:00 pm
Get into the groove with dance-based fitness! It is a fun, easy and exciting way for folks of ALL fitness levels to enhance cardio-vascular fitness, increase body awareness and coordination, as well as improve body-composition and body image. Get ready to unleash your inner dance diva!
BASIC CORE WORK
Mon 6:30-7:00 pm
Re-energize with this class that offers a new approach to the traditional AB workout! A combination of Pilate basics and core muscle concentration to improve balance and strengthen and tone abdominals.
YOGA BALL
Thursday 6:30-7:00 pm
Participants will experience a series of modified moves adapted from the traditional "Sun Salutations" series. These moves are designed as a type of a warm-up, intended to increase core body temperature and prepare the body for balance, strength and flexibility.
AMAZING ABS
Tue 6:30-7:00 pm
Strenghten your core by participating in this 30-minute combination of floor exercises, stretches and yoga ball moves. The "core " consists of the abdominal muscles, internal and external obliques, and back muscles. In addition to trimming the waistline, strengthening the core helps to relieve back pain, improve balance and posture, and keep proper torso alignment in order to prevent injury.
PERSONAL FITNESS PROGRAM
As a member of the Hobart Family YMCA, you are entitled to a FREE 12-week program (within 90 days of new membership) with one of our trained fitness staff. This personal fitness program includes:
Instruction on the use of all cardio and fitness machines in the fitness center.
4 progress meetings, with fitness staff. Tracking of weight, body fat and body measurements. A personalized workout schedule based on your own goals and abilities. For more information or to sign up for an introductory meeting please contact a member of the fitness staff.ADULT SHOW MACHINE ORIENTATION
Cost: FREE-members only By appointment with fitness staff. This hour-long orientation is required for new members and recommended for anyone with questions regarding exercise equipment in the fitness center. Completion of Par-Q & You questionnaire form is required. Proper use of all cardio and Cybex strengthening equipment is shown along with a discussion on exercise tracking optional.
IMPORTANT YOUTH FITNESS CENTER INFORMATION
Children who are under the age of 10 years old are not allowed in the fitness center.
Parent or guardian must accompany 10-14 Year olds.
You must be 16 years or older to use the free weight area and medicine balls. Please note: All members are to wear proper fitness attire as described in our member handbook.YOUTH SHOW MACHINE ORIENTATION
(YSMO) FREE-members only (Ages 10 - 16) By appointment with fitness staff this hour long orientation for youth, ages 10 - 16, is required in order to use the fitness center. Completion of Par-Q You questionnaire and parental consent is necessary. Upon completion, the youth’s YMCA member card will be updated to allow admittance to the fitness center. Proper use of all cardio and Cybex strengthening equipment will be shown in addition to a discussion on exercise tracking (optional), stretching, warming up, cooling down and target heart rate.PERSONAL TRAINING
By Appointment with Fitness Trainer.Cost: $100.00 for 5 - One-Hour Sessions $100.00 for 10 - Half Hour Sessions Reach your goal and obtain the physique you have always desired with a certified personal trainer. This strength training and cardiovascular program will be designed specifically for you. Our certified personal trainer focuses on increasing lean mass, strengthening and developing muscle mass. Goals are losing fat mass and increasing total fitnessWELLNESS SEMINARS
ACCORD CHIROPRACTIC SPINAL MASSAGES(Including educational materials/information regarding health & wellness)DR. BUREAUS ASSOCIATION MONTHLY SEMINARS
HOBART YMCA - WELLNESS PROGRAMS
AMERICAN CANCER SOCIETY PRESENTS
Freshstart Smoking Cessation ProgramCost:Free
BLOOD PRESSURE SCREENINGS
Blood pressure screening, conducted by fitness personal. BODY COMPOSITION ...by appointment with fitness staff. A quick and easy test to assess body fat percentage! Each 30-minute appointment is private and includes height, weight, body fat measurement, and a short consultation.AMERICAN RED CROSS / HEALTH & SAFETY COURSES
First Aid: June 9, 20107:30am-1:00pm
CPR/AED: June 10, 2010 7:00am - 3:00pm
